Anonymous
Are you fit enough to sail? Do you know your resting pulse rate and if it’s healthy? You might be strong, but is your stamina up to scratch?
During a recent trail walk along the low hills by our anchorage, we started to realise just how unfit we have become.
Click here for full post: https://followtheboat.com/are-you-fit-to-sail/
Twitter: @followtheboat
YouTube: Follow The Boat
